Yoga Is

I've been thinking about the general pressure in the fitness world to make yoga "for" something. I read a lot of fitness mags and get headlines emailed to me, and they often scream, "Yoga Poses for a Better Butt!" "Tone and Tighten with Yoga!" "Yoga Your Way to a Sexy You!" (I made that last one completely up. It seems plausible.)

Look, I'm a yoga teacher, and I've been practicing for years. I know that yoga tightens and tones. But what bugs me about headlines like these, particularly at a time of year that is all-too often focused on "improvement" and "resolutions" and "doing better" (phrases that I am all too susceptible to believing, just like you may be) - well, hell, let's keep some practices sacred. Let's let yoga be. It is what it is and it does what it does, but it shouldn't be saddled with reasons. We have enough pressure out there. Let's keep our spiritual practices empty and see what comes to fill them.