I know. Not at all the point. Yoga is about focus, about yoking (literally) the physical body to the breath with the ultimate goal of releasing each individual's potential energy (traditionally, prana, or lifeforce) and ultimately, eventually, step-by-step, attaining a higher truth.
It takes abhyasa - sustained practice. It's a concept I had tattooed on my arm after graduating from teacher training. I believe in it. It's hard, and it takes time, but it's so worth working toward.
That said, I also believe that sometimes even a little bit of unfocused yoga is better than none at all.
Take my personal practice today. It's the last day of 2013. This year has been fraught with tragedy and pain for me. Family and yoga and kickboxing and writing have held me up when nothing else would. I honor these things above all, up there with my mother's blessed memory and my belief that each person on this planet has the capacity for positive change. Today's a day when I'm leaving lots of loose ends untied in order to make meaning. I'm no longer tethered to the feeling I always used to have when December rolled around, the feeling of needing to finish all chores and errands and start the new year without anything hanging over my head. It's a near-impossible task, I saw time and again. This year, my mother's last year on this planet, is different.
I was on my mat, sweating it out after an intense kickboxing morning. The cat crawled under my leg as I panted through my evolving Hanuman (full split). She didn't have room to stand up straight, which means I'm getting closer to the full expression of the pose. I worked through other sequences that I'd like to teach in class. I breathed. And then, from the top of my mat, I realized I hadn't dusted my bookshelf in a while. I paused to get 'er done, and then I tried out more yoga shapes.
When you don't have time or energy for complete focus, spurts of focus are okay, I think. Yoga is part of my busy, sometimes fractured life, and I'd rather have it punctuating chores and writing and other pursuits than not present in my day at all. Sometimes those spurts shift my whole day around - I toss myself up into a headstand and come down with a new idea for a section of a paper, or calm my racing thoughts with a few minutes of pranayama (breathing exercises).
Your yoga, as my teachers teach, is yours. It's nobody else's. It should look and feel like you, even when it's changing you from outside to inside and back again.
Tuesday, December 31, 2013
Thursday, December 19, 2013
(Deep Breath) First Book
First Look at My Book sounded too Seussian for a post title, but that is what you are getting. Anyone who made it out to last week's Creative Fridays Showcase has already heard this (and thank y'all so much for being there! It meant so much to all of us).
Here's what I read. It's part of what will likely be an early chapter mixed with what will likely be a middle one. I started writing it after my mother died in January. Writing, along with friends, yoga, kickboxing, and grad school, is what kept me upright some weeks.
I am using other parts of the book as part of an ongoing project that sprung out of a final paper. When I read it in class, my professor suggested that I start blogging it to get it out there more. It's pretty amazing how many great mentors I still have (and find) even though my greatest one is gone.
Mom, this is for you. I hope you like it.
Love,
Hil
Nancy, my mom, had an absolute, all-encompassing interest in everything. She would read the New York Times and want to attend every cultural event and learn about every new issue. She was the embodiment of excited joy - she'd skip down the street in the rain, and would skip more assiduously if her only daughter got embarrassed. It wasn't until my adulthood that I really saw the importance of skipping, and of skipping together, with abandon.
This week is the eleven-month anniversary of her death. I keep thinking back to last year. I went home to visit her the weekend of St. Patrick's Day, and it was one of the last times we were able to walk around her town together. It was one of the last times I rode in a car with her driving. It was one of the last times that she was able to walk anywhere without incredible pain and at her normal speed.
It is still winter after my mother's death, perhaps creeping into spring. I make it to the platform just before the B train pulls in. I do not yet realize that I have left my travel mug of tea at home, sitting by the door. The subway smells like a damp dog. I read halfheartedly, sensing the dusty dull motes of sadness settling on me. Grief can be both blurry and hard: it comes in different forms, almost from moment to moment. It also has a strong grip, and I can feel it wrestling with my stress for control of my shoulder blades. I wish it were socially acceptable to take a sad day instead of a sick day. I could take an orphan day, a cancer witness day, a lonely day, a turning back time in my mind day.
I hope my grief lets me enter my kickboxing class first, trailing behind me like a wraith instead of sitting on my shoulders and driving me downward. My grief likes to remind me that it's still there. It's part of me now, because my mother will never come back. Even when I feel her presence the most strongly, and even when I am most in touch with the reality of her death, my grief sits right next to my other emotions. It's mine. It owns me, and I own it. Grief is disembodied, but attaches to you like a leech and stays there quietly. It uses your energy to keep itself going. It sidles up and grabs your hip and won't untangle itself, siphoning off as much energy as it needs in that minute.
On a frigid morning in March, I finally wake up scenting spring. It isn't here yet, but I know it's on its way. As I let my shower energize me, I feel that I am again channeling my mother's inveterate optimism. Her energy is my energy. It's part of me now, keeping me upright and moving forward.
On the subway, later, the train pitches sideways, and I am strangely proud of the other bleary commuters for not falling. They don't even trip. I reflect on the toughness and strange centeredness of the New York tribe. I follow the smell of skunk up the subway station steps, realizing that it's burnt rubber when I hit the sidewalk, but still feeling like it adds to my spring premonition. For a minute, I hover in my childhood backyard, and then the light changes.
My mom was magic. She led me in rain dances and I really believed it would rain. Even when she was dying, when she said it was going to be okay, I believed her, and she was the only person who could say that and make it sound like truth. Her memory is part of my being - she is in my DNA, as someone told me soon after her death -- she created it -- but her love and her memory and the way she raised me are part of the fabric of my world.
Now we are in spring, and we are gifted with hints of warmth, punctuated by breaths of winter. I think the weather wants to be different things. It struggles against the confines put on it by climate change. It reserves the right to be capricious, like a cat. It laughs, gently, at our obsession with it.
And the sun always returns.
Here's what I read. It's part of what will likely be an early chapter mixed with what will likely be a middle one. I started writing it after my mother died in January. Writing, along with friends, yoga, kickboxing, and grad school, is what kept me upright some weeks.
I am using other parts of the book as part of an ongoing project that sprung out of a final paper. When I read it in class, my professor suggested that I start blogging it to get it out there more. It's pretty amazing how many great mentors I still have (and find) even though my greatest one is gone.
Mom, this is for you. I hope you like it.
Love,
Hil
Nancy, my mom, had an absolute, all-encompassing interest in everything. She would read the New York Times and want to attend every cultural event and learn about every new issue. She was the embodiment of excited joy - she'd skip down the street in the rain, and would skip more assiduously if her only daughter got embarrassed. It wasn't until my adulthood that I really saw the importance of skipping, and of skipping together, with abandon.
This week is the eleven-month anniversary of her death. I keep thinking back to last year. I went home to visit her the weekend of St. Patrick's Day, and it was one of the last times we were able to walk around her town together. It was one of the last times I rode in a car with her driving. It was one of the last times that she was able to walk anywhere without incredible pain and at her normal speed.
It is still winter after my mother's death, perhaps creeping into spring. I make it to the platform just before the B train pulls in. I do not yet realize that I have left my travel mug of tea at home, sitting by the door. The subway smells like a damp dog. I read halfheartedly, sensing the dusty dull motes of sadness settling on me. Grief can be both blurry and hard: it comes in different forms, almost from moment to moment. It also has a strong grip, and I can feel it wrestling with my stress for control of my shoulder blades. I wish it were socially acceptable to take a sad day instead of a sick day. I could take an orphan day, a cancer witness day, a lonely day, a turning back time in my mind day.
I hope my grief lets me enter my kickboxing class first, trailing behind me like a wraith instead of sitting on my shoulders and driving me downward. My grief likes to remind me that it's still there. It's part of me now, because my mother will never come back. Even when I feel her presence the most strongly, and even when I am most in touch with the reality of her death, my grief sits right next to my other emotions. It's mine. It owns me, and I own it. Grief is disembodied, but attaches to you like a leech and stays there quietly. It uses your energy to keep itself going. It sidles up and grabs your hip and won't untangle itself, siphoning off as much energy as it needs in that minute.
On a frigid morning in March, I finally wake up scenting spring. It isn't here yet, but I know it's on its way. As I let my shower energize me, I feel that I am again channeling my mother's inveterate optimism. Her energy is my energy. It's part of me now, keeping me upright and moving forward.
On the subway, later, the train pitches sideways, and I am strangely proud of the other bleary commuters for not falling. They don't even trip. I reflect on the toughness and strange centeredness of the New York tribe. I follow the smell of skunk up the subway station steps, realizing that it's burnt rubber when I hit the sidewalk, but still feeling like it adds to my spring premonition. For a minute, I hover in my childhood backyard, and then the light changes.
My mom was magic. She led me in rain dances and I really believed it would rain. Even when she was dying, when she said it was going to be okay, I believed her, and she was the only person who could say that and make it sound like truth. Her memory is part of my being - she is in my DNA, as someone told me soon after her death -- she created it -- but her love and her memory and the way she raised me are part of the fabric of my world.
Now we are in spring, and we are gifted with hints of warmth, punctuated by breaths of winter. I think the weather wants to be different things. It struggles against the confines put on it by climate change. It reserves the right to be capricious, like a cat. It laughs, gently, at our obsession with it.
And the sun always returns.
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